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6 Ways Martial Arts can reduce stress and improve fitness

26th May 2015

6 Ways Martial Arts can reduce stress and improve fitness
Stress is a word no likes and it is a feeling that many people try to ignore and shrug off.

The last thing you want is to let stress and anxiety overwhelm you simply because you don't know how to manage stressful situations in your daily life.

Stress can result from different events in a person's life; lack of self confidence, bad day a work, financial worries, fears over personal safety, general health concerns, problems at home and maybe a combination of many more factors.

Martial arts offer a unique opportunity to choose between tackling the problems of stress head on, or alternatively, find an individual approach to overcome the symptoms of stress.

You can choose the martial arts style to suit your personality to help you deal with stress in your life. For example, if you prefer to face stress head on, you may prefer to try a boxing class. For the less assertive a tai chi class may be most beneficial, and if you have concerns about your safety then a self defense class is what you are looking for.

Here are the top 6 ways martial arts helps to overcome stress:

1. Keeping you body fit and healthy - Martial arts exercises improve the flow of blood and oxygen around your body, creating the sense of well-being both physically and mentally.

2. Focusing your mind - Mental health is balanced with physically fitness when you practise any martial arts. Learning to control your thoughts and planning you next move requires deep and calm focus. A calm mind is a key deterrent for stress.

3. Overcoming fear and anxiety - Martial arts will require you to face fears and uncertainty when you are defending or attacking against your opponent. However, with the right martial arts training, you will learn to anticipate and react to what could happen. These principles are the same in everyday life. We cannot predict the future, but we can be prepared for what could be ahead and worry less about the unknown.

4. Decision making - Reactions in martial arts requires focus to make instant, responsive decisions against an opponent. You may not make the right decision the first time, but you learn quickly and make changes for when you are faced with the same problem in the future.

5. Feel less vulnerable - Personal safety can related to physical, mental and emotional stability. The sense of empowerment driven from starting you first class, to mastering a technique and the possibility of becoming a strong competitor builds self confidence. You are in control of your own fears and are ready to defend yourself against anything.

6. Reduce conflict - Stress can make a person feel angry and confrontational, even when it is not it their nature, and it may show to the people around them. In a martial arts class, you can get rid of the stress and anger in a controlled environment and around people who are essentially their to fight with.

Stress may be unavoidable, however big or small, but it doesn't have to take over your life when you can both manage and reduce it when you take a martial arts class.

If you are interested in trying martial arts for stress relief, find out more about the different martial arts styles and find a Martial Arts Class Near You where you live or work.
Source: Martial Arts Near You