BENEFITS OF ATTENDING MARTIAL ARTS CLASSES UK
Today martial arts are positioned not only as a way of learning self defense but also a way of improving fitness self confidence and increased personal discipline, and an improved ability to negotiate potentially hostile situations.
Martial Arts are geared to improving agility, strength, stamina, flexibility, and coordination.
Students develop self-control, determination and concentration and can also reduce stress.
Students learn lots about themselves and develop a sense of respect and harmony with the world.
Find a Benefits class on this website use the search on this page.
WHY YOU SHOULD ATTEND A CLASS OR CLUB?
Martial Arts Training involves the use of your whole body, providing a comprehensive workout.
Martial Arts exercises involve using arms, legs, and core muscles, in the process conditioning the body.
Martial Arts classes improve agility, balance, coordination, and strength.
Martial Arts in many cases have a psychological benefit improving self-confidence boosting poise and self-assurance.
WHICH MARTIAL ART IS RIGHT FOR ME?
The key is to visit your local Martial Arts club, they often have introductory classes or lessons and see which style of Martial Arts suits you best.
Use this website to find a Club or teacher near where you live use the form on this page.