Choi Kwang Do classes offer a unique Martial Arts style that is completely non contact. There is no competitive fighting. It focuses on mental, physical and emotional benefits of learning a Martial Art. It is modernised to avoid long-term injury based on scientific understanding of how the human body works.
Choi Kwang Do teaches self-defence and conflict resolution, with pragmatic techniques to avoid physical confrontation. It also teaches how to take effective and powerful physical action when required.
CKD is a method developed in Japan of defending oneself without the use of weapons by striking sensitive areas on an attacker’s body with the hands, elbows, knees, or feet.
Choi Kwang Do is practical and easy to learn. It’s great for beginners looking to learn practical self defence techniques, children, adults, seniors, male, female. It incorporates exercises and routines that build up fitness, improve flexibility and conditioning.
If your purpose of learning is fitness and being healthy Choi Kwang Do is good as it mainly focuses on stretching & flexibility. It is similar to yoga.
Kwang Jo Choi, was a Taekwondo instructor who was forced to retire due to injuries, he created Choi Kwang Do as a low impact martial art.
Choi Kwang Do is a self defence system that utilizes the core principles of the human anatomy and Kinesiology techniques. You will learn to:
A Choi Kwang Do class improves confidence, learn humility, respect, perseverance and discipline.
To find one of the many qualified Choi Kwang Do instructors in the UK, search using your postcode on this page. Find local choi kwang do club near you.
Book a CKD class online or contact the instructor many offer FREE introductory classes.