Taking part in a Tai Chi class, can give you a confidence boost through self defence training, whilst also improving your mental agility through a calm and focused state of mind. Through the right instruction, you can start to feel a new lease of life. Some martial arts clubs are teaching students in their 80's and 90's!
Joining a group martial arts class, will give you the health and well-being benefits and an new opportunity to socialise. Tai Chi is a form of martial arts suitable for all ages, whether you find a seniors class or mixed aged groups. You can join a martial arts class that suits you your ability and type of practice.
Find out more about the physical and mental health benefits of Tai Chi for seniors, in the article on the Age UK Mobility website.
Martial Arts Near You was recently approached by leading charity Age UK for information on promoting health and well-being for the older generation.
Find out more about the benefits of Tai Chi and find a class, click on the link for more information.