26th June 2018

Women only Martial Arts offers conditioning, fitness training, and workouts where women can learn how to defend themselves. The magic ingredients are that it builds confidence and self-esteem.

8th June 2018

Fitness follows trends and HIIT training is trending alongside women's kickboxing classes. This is a comparison between HIIT and Kickboxing based on sweat factor, weight loss, tonic and time. Read more.

15th May 2018

Get your kids into martial arts! Martial arts for children designed to develop social, physical and emotional growth to unlock their full potential. Help them develop life skills and learn self-defence techniques whilst improving their fitness, strength and flexibility building their self-confidence.

17th April 2018

Find out GKR Karate is seeing more families joining Martial Arts clubs because it gives children basic life skills that will help them grow, develop positive mental attitudes, learn respect and interact and socialise with other children. Read more on why parents should enrol children in Martial Arts classes.