What does a Brazilian Jiu-Jitsu class involve?
BJJ embraces the concept of smaller fighters being able to handle themselves against larger, stronger opponents. It places more emphasis on take downs and submissions rather than strikes.
BJJ focuses on grappling and in particular ground fighting. Students are taught how to evade attacks and how to identify and target weak spots on an opponent such as the nerves and pressure points. It is a very technical martial art and classes will pay close attention to movement and body position while in ground positions. It is important to learn how to hold down or lock down an opponent. BJJ is also a martial arts style that is about countering attacks rather than throwing them.
As well as the physical moves it teaches, BJJ also emphasises discipline. It teaches opponents to respect one another, while helping them to learn a disciplined form of combat which can increase focus, confidence and fitness. It will help a person be less aggressive and more intelligent in the way they fight.
Classes will also have a number of health benefits. Due to the physical nature of the sport, classes will improve fitness and general health. It will certainly make you more agile and stronger, as well as improving other attributes such as your reactions and your co-ordination. Overall, it will increase perceptual awareness and you'll learn how to use the body as one unit. The body will become more flexible as your training progresses and a number of people have cited it as being a great way to lose weight, which is unsurprising due to the physical and challenging nature.
Who is a BJJ class good for?
BJJ classes are great for everyone and most clubs have classes available for all ages, genders and experience levels. Brazilian Jiu-Jitsu classes for women are especially popular due to its emphasis on it teaching a smaller, weaker person to defend themselves against a much larger opponent. It is an extremely effective form of self-defence. Most importantly, classes are also fun and provide a good social experience.
How do I find Brazilian Jiu-Jitsu Classes?
Due to its increase in profile and popularity, finding BJJ classes is fairly easy. There are martial arts instructors and martial arts clubs popping up all across the UK. There are many classes available on Martial Arts Near You, whether it's a beginners brazilian jiu-jitsu class or a childrens BJJ class you are looking for. To find one, simply visit the website homepage and use our class search tool to find the classes in your area. All you need to do is enter your postcode. Once you've found a class to suit you, just leave an enquiry with the instructor and they'll be able to tell you more about what BJJ involves.